Yoga Therapy
Therapeutic yoga practices customised to your constitution and condition — not general fitness, but targeted healing of body and mind through the ancient science of yoga.
- What is it
Yoga as medicine, not exercise
Yoga Therapy at Thridhaa is a clinical application of yogic science, designed not for general fitness or flexibility, but as a targeted therapeutic system for healing specific conditions and restoring balance in the body’s systems.
Unlike a typical yoga class, each session at Thridhaa is personally designed by Triveni Anantharama based on your pulse diagnosis, dosha type, and specific health condition. No two sessions are alike — because no two bodies are.
“Yoga is not about touching your toes. It is about what you learn on the way down — about your body, your breath, and your inner balance.”
The practice integrates asana (postures), pranayama (breath regulation), pratyahara (sense withdrawal), and deep relaxation techniques — each chosen to work on the specific organ, system, or energetic channel that needs healing.
Session Duration
45 – 75 minutes per session
Frequency
Daily (within programme) or 3–5x per week
Best For
Chronic conditions, stress, spinal issues, hormonal imbalance, respiratory disorders
Tradition
Classical Hatha & therapeutic lineage, adapted to individual constitution
Availability
Included in all residential programmes · Available as standalone sessions
- Why it heals
Benefits of Yoga Therapy
Respiratory Healing
Pranayama techniques expand lung capacity, clear obstructions, and oxygenate every cell — essential for asthma, bronchitis, and fatigue.
Nervous System Regulation
Specific asanas and breathwork activate the parasympathetic nervous system — reducing cortisol, anxiety, and chronic stress response.
Spinal & Joint Relief
Therapeutic postures gently decompress the spine, lubricate joints, and restore proper alignment — healing back pain, arthritis, and stiffness.
Hormonal Balance
Inversions and targeted asanas stimulate the endocrine glands — thyroid, adrenal, and reproductive — correcting hormonal imbalances naturally.
Cardiovascular Support
Gentle, mindful movement combined with breathwork reduces blood pressure, improves circulation, and supports cardiac health without strain.
Pranic Energy Restoration
Yogic practices move prana (life force) through the nadis (energy channels), clearing blockages and restoring vitality at a cellular level.
How a session unfolds
Constitution Assessment
Triveni reads your pulse and assesses your dosha type to understand which yoga practices will heal — not aggravate — your condition.
Sequence Design
A personalised sequence is created — specific asanas in a precise order, with breath ratios and hold durations calibrated for your healing goal.
Guided Practice
Each session is guided personally, with attention to alignment, breath quality, and the subtle feedback your body gives in each posture.
Deep Relaxation
Every session ends with yoga nidra or guided relaxation — the state where the nervous system resets and the body integrates all healing work.
- Your experience
What to expect
A gentle, guided, deeply personalised practice
No prior yoga experience required
Modifications given for all levels and conditions
Focus is on therapeutic effect, not performance
Breath is the central tool throughout
Sessions are quiet, unhurried, and personal
Progressive, deepening healing over time
Improved sleep quality within the first week
Reduced pain and physical tension
Greater mental clarity and calm
Deeper, fuller breathing becoming natural
Growing awareness of your body's signals
Book your first visit
to Thridhaa
Get in touch with Thridhaa to begin your wellness journey with expert guidance and personalised care.