Immersive programmes
for deep, lasting
healing
Three carefully designed residential programmes — each structured to guide your body toward medicine-free health through the power of the five elements.
Three paths to a medicine-free life
All programmes are fully residential. Duration is chosen based on your condition, history, and goals — Triveni will advise the best fit during your initial consultation.
An ideal introduction to naturopathy — for first-time visitors and those with mild-to-moderate chronic conditions seeking a focused cleanse.
- Initial pulse & tongue diagnosis
- Daily naturopathy sessions
- Therapeutic yoga (twice daily)
- Personalised therapeutic diet plan
- Colotherapy (1–2 sessions)
- Elemental therapies (earth, water)
- Lifestyle guidance session
- Post-programme diet recommendations
The sweet spot — deep enough for lasting transformation, the right duration for most chronic conditions. Our most sought-after programme.
- Everything in the 11-day programme
- Acupuncture & acupressure sessions
- Traditional Energy Medicine (TEM)
- Single point therapy sessions
- Full colotherapy programme
- All five elemental therapies
- Weekly personal review with Triveni
- Complete post-programme care plan
For complex, long-standing, or multi-system conditions — a complete cellular and energetic overhaul for those truly committed to transformation.
- Everything in the 21-day programme
- Daily TEM & advanced energy healing
- Advanced therapeutic fasting protocol
- Complete lifestyle rebuilding plan
- Bi-daily consultations with Triveni
- 3-month post-programme follow-up
- Personalised home healing protocol
- Cellular detoxification programme
Every programme includes
Regardless of which programme you choose, these foundations are part of every healing journey at Thridhaa.
A thorough root-cause diagnosis at the start and throughout your programme to guide your healing protocol.
Daily treatments using mud, water, heat, air, and space — chosen specifically for your constitution and condition.
A personalised food plan — because food is your medicine. No products, only the healing intelligence of whole, natural food.
Twice-daily therapeutic yoga and breathing practice — not fitness-focused, but precisely calibrated for your healing.
Regular one-on-one sessions with Triveni to review progress, adjust therapies, and guide your journey.
A detailed guide to continue your healing at home — diet, daily routines, therapies, and lifestyle practices.
Colon detoxification and restoration — the cornerstone of gut healing and systemic recovery at Thridhaa.
Daily guided meditation to calm the nervous system, clear energetic blocks, and anchor the healing process.
Your daily rhythm during the programme
Each day is purposefully structured — a balance of active healing, rest, nourishment, and reflection. The exact schedule is personalised to your constitution.
Programme comparison
Use this table to understand the key differences between the three programmes. Not sure which is right for you? Book an initial consultation — Triveni will advise.
| Feature | 11 Days ₹30,000 |
21 Days ₹60,000 |
31 Days ₹90,000 |
|---|---|---|---|
| Pulse & Tongue Diagnosis | ✓ | ✓ | ✓ |
| Daily Elemental Therapies | ✓ | ✓ | ✓ |
| Therapeutic Yoga (2×/day) | ✓ | ✓ | ✓ |
| Personalised Nutrition Plan | ✓ | ✓ | ✓ |
| Colotherapy Sessions | 1–2 | Full | ✓ |
| Acupuncture & Acupressure | — | ✓ | ✓ |
| Traditional Energy Medicine | — | ✓ | ✓ |
| Single Point Therapy | — | ✓ | ✓ |
| Advanced Therapeutic Fasting | — | — | ✓ |
| Daily Energy Healing Sessions | — | — | ✓ |
| Follow-Up Support | — | — | 3 months |
| Triveni Consultations | 1×/week | 2×/week | Daily |
Frequently asked questions
Still have questions? You're welcome to reach out or come in for a consultation — we will answer everything in person.
Yes, all three programmes are fully residential at our Babusapalya, Bangalore centre. The immersive environment is essential — healing requires rest from your daily environment, and the daily rhythm of therapies, food, and guidance is only possible when you are fully present here.
This is assessed individually. Triveni will review your current medications during the initial consultation and provide specific guidance. In most cases, a gradual, monitored reduction is planned as your body begins to heal — never abruptly or unsafely.
Triveni recommends the appropriate programme after an initial pulse diagnosis and consultation. As a general guide: the 11-day programme suits first-time visitors and mild conditions; 21 days is ideal for most chronic conditions; 31 days is advised for complex, multi-system, or long-standing conditions.
Absolutely not. Thridhaa does not sell or prescribe any medicines, supplements, or products of any kind. Our philosophy is that food is medicine and nature is the healer. Everything you need to heal exists within the five elements and your own body's intelligence.
We have helped individuals overcome diabetes, hypertension, thyroid disorders, obesity, PCOD, IBS, colitis, skin conditions, arthritis, migraines, asthma, anxiety, chronic fatigue, and many more. If you have a condition not listed here, please come in for an initial consultation — Triveni will advise honestly.
All therapies, consultations, and dietary meals during the programme are included in the stated price. There are no hidden charges or add-ons. Accommodation arrangements at the centre should be confirmed at the time of booking.
What programme graduates say
"After years of digestive problems and countless medicines, Triveni identified the root cause in just one session. Three weeks later, I was medicine-free and felt completely renewed."
"I came with severe anxiety and respiratory issues. The breathing techniques and mud therapy changed everything. I feel more alive than I have in years."
"The pulse diagnosis was eye-opening. My body had been sending signals for years — Thridhaa helped me finally listen and heal from within."
Ready to begin your healing programme?
All programmes are by appointment only. Speak with Triveni to find the right one for you.
Book Your Consultation
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- +61 3 8376 6284
- Info@yogastic.om
- 21 King Street Melbourne, 3000, Australia